Sport and Fitness

 Sport is personal and your support should be too. I offer tailored services to anyone aiming to improve, from enthusiastic beginners to professional athletes. My approach looks at the whole person: the physical demands of your sport, individual challenges, and the mental side of performance.

Performance

Whether you’re training for your first event, chasing a personal best or looking to return stronger after an injury, performance is about more than just physical preparation. Homeopathy can be part of your toolkit to help get the best out of your body. Remedies can support you during training as well as during an event, to ensure you reach peak performance.

Performance isn’t purely physical though. I will also prescribe on a deeper, emotional level to address pre-race nerves or other fears and wobbles you might have. Exploring and addressing emotions enables you to access your ‘flow state’, so you can be truly in the zone during your race. Great athletes acknowledge that a key barrier to ultimate success is their own mental block, and homeopathy has a powerful ability to shift this.

 I will also give you remedies to take during an event to help with issues you know might arise, such as cramp, exhaustion or an unsettled tummy. There is a specific group of remedies which work on a cellular level, to manage things like oxygen absorption to optimise your VO2 max, and electrolyte balance. I’ll also give you remedies to hold onto for if you need them after a race – including Arnica, always! These remedies support your body in recovering quickly and naturally.   

Injury recovery

 There are a host of remedies to support recovery from athletic injuries both minor and major, whether the issue is in muscle, tendons, bones or skin. As well as speeding up your recovery homeopathy can also help to ensure you go back to sport in the best health and strength you can.

 Alongside supporting physical recovery homeopathy can also address the mental or emotional impacts of your injury, for example shock, trauma, or fear of failure, which can lead to you feeling wary of returning to exercise, or holding back from giving your all.

Please get in touch if you’re interested in working with me in this way. You can book a free 30 minute no obligation phone call here, to ask any questions or to find out more.

Amanda has supported me for many years with my endurance running. Cramp is a particular bugbear of mine and the treatments she’s given me have kept it at bay at critical moments crossing the ridgeline of Crib Goch and in the later stages of various marathons. She’s covered all bases when it comes to race nerves, mid race exhaustion, and recovery afterwards. I’ve benefitted hugely from her experience and the homeopathic support has often made the difference between a finish and a DNF. Injury recovery has been quick and straightforward with her support and advice. I’d highly recommend working with her. DS